Thank You, Anxiety

Photo by Dave Ruck on Unsplash

There are articles that show you how to deal with anxiety and other mental illnesses. These will range from advice on how to ground yourself to simple activities such as a cup of chamomile or lavender tea to help you feel calmer. Well, this is not one of them. This is the article you read when you want to feel like you’re not alone in your struggle. That someone is going through the same thing you are and it’s ok. These are some of my favorite quotes that anyone going through anxiety can relate to. For anyone not going through it, maybe this will help you understand what goes on in the anxiety-ridden minds of your family members and close friends.

1. I need you to love me a little bit harder today.

There are days when you just wake up and it feels like the worst day of your life. Nothing has happened yet, but the thought of going through the day scares you shitless. Those are the days when you need the people close to you more. Those are days you hope that they won’t look at you like you’re a burden, but they will understand that today is one of those days they need to love you harder and be there for you.

2. I overanalyze things because I am nervous about what could happen if I am not prepared.

You worry a lot. You’re an overthinker. Your head is always a buzzing station of trains narrowly missing each other on the track lines, while…